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It’s well known for its ability to fight bacteria and reduce skin inflammation ( 19, 20). Tea tree oil is an essential oil that’s extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia. They may help reduce acne, but more studies are needed. Honey and cinnamon have anti-inflammatory and antibacterial properties.
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Taking too much zinc may cause adverse effects, including stomach pain and gut irritation. The recommended safe upper limit of zinc is 40 mg per day, so it’s probably best to not exceed that amount unless you’re under the supervision of a medical doctor. Zinc oxide contains the highest amount of elemental zinc at 80%. Zinc is available in many forms, and they contain varying amounts of elemental zinc. The optimal dosage of zinc for acne has not been established, but several older studies have observed a significant reduction in acne using 30–45 mg of elemental zinc per day ( 11, 12, 13).Įlemental zinc refers to the amount of zinc that’s present in the compound. Several studies have also shown that taking zinc orally may help reduce acne.įor example, a 2014 review found that zinc is more effective at treating severe and inflammatory acne than treating moderate acne ( 10). Research indicates that people with acne tend to have lower levels of zinc in their blood than those with clear skin ( 9). It’s relatively well studied compared with other natural treatments for acne. Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism, and immune function. Applying it to the skin may cause burns or irritation, so it should be used carefully. The organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars. If you choose to try it, use it in small amounts and dilute it with water. It’s important to note that applying apple cider vinegar to your skin can cause burns and irritation.